A Brief Colonial History Of Ceylon(SriLanka)
Sri Lanka: One Island Two Nations
A Brief Colonial History Of Ceylon(SriLanka)
Sri Lanka: One Island Two Nations
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Thiranjala Weerasinghe sj.- One Island Two Nations
?????????????????????????????????????????????????Monday, May 8, 2017
Foods You Should Avoid If You Have Gastritis
Gastritis is the inflammation of the stomach lining that causes nausea,
abdominal pain and bloating, indigestion, and an unsettling burning
sensation in your stomach between meals or at night. Gastritis can be
sudden or chronic; if you leave it untreated, you may run the risk of
developing stomach cancer.
Several factors can trigger gastritis. One of the simplest yet
significant steps you can take to counter gastritis is to change your
diet. That’s why doctors start treatments by telling you to stop eating
certain food items that cause gastritis or aggravate the symptoms.
Controlling your diet is sometimes the sole treatment for gastritis; so,
it’s important for you to know what foods to avoid when you’re prone to
the condition.
8 Foods To Avoid During Gastritis
1. Coffee
Though research hasn’t shown any relationship between the development of
gastritis and coffee consumption, most gastritis patients complain of
discomfort after consuming coffee. So, doctors advise against coffee
consumption during gastritis.
2. Alcoholic Drinks
Excessive alcohol consumption is the most common cause of gastritis.1 Alcohol
contains certain toxins that can irritate your stomach lining, causing
inflammation. Continued alcohol consumption while the lining is still
inflamed may cause bleeding and lead to other stomach problems such as
ulcers.
3. Salty And Spicy Food
While salty and spicy food items don’t cause gastritis, they can worsen
the condition if you already have the symptoms. If you suffer from
gastritis, avoid pickles, peppers, fries, and junk foods with high salt
and spice content.
4. High-Fat Dairy Products
Dairy products in their low-fat or fat-free form are considered safe for
consumption if you’re suffering from gastritis. High-fat dairy products
like milk cream, on the other hand, can trigger the secretion of
gastric juices, which may aggravate symptoms.
5. Vinegar And Food Items Made Using Vinegar
Vinegar has an approximate pH of 2.9, which is considered extremely
acidic for the stomach. The acidic properties of vinegar may cause
discomfort after consumption and should, therefore, be avoided.
6. Onion, Garlic, And Tomatoes
People troubled by gastritis may experience discomfort after consuming
these vegetables. Some people complain of burning pain in their stomach
after eating onion and garlic, while others can’t tolerate tomatoes.
It’s, therefore, advised that people with gastritis avoid these
vegetables.
7. Refined Foods
Refined foods such as sugar, bread, and pasta contain trans fats that
may irritate your stomach lining. If you’re suffering from gastritis,
it’s recommended that you reduce your consumption of refined food.
8. Soft Drinks And Other Drinks With Added Sugar
While people say that soft drinks help with gastritis, this is just a
myth. Soft drinks contain added sugar that can irritate your sensitive
stomach. The same applies to other drinks with added sugar.
Don’t let your condition worsen. If you have gastritis, make sure that
you follow the right diet. Avoid self-medication, and consult your
doctor to ensure your diet is safe. Eat healthily, and stay healthy!