Buddhist Psychotherapy

By Ruwan M Jayatunge -January 11, 2014 

Dr Ruwan M Jayatunge MD

Renowned Psychologists like William James, Carl Jung, and Eric Fromm saw much of value in Buddhist philosophy and its positive impact on mental health. The modern mental health clinicians have found incomparable therapeutic efficacy in Buddhist psychotherapy. Buddhist psychotherapy has become a major complementary therapeutic strategy in mental health. Recent research has highlighted the importance of Buddhist psychotherapy in the treatment of depression, anxiety disorders, factitious disorders, addiction disorders, medically unexplained symptoms and various other psychological ailments. Buddhist psychology is increasingly informing psychotherapeutic practice in the western world (Kelly, 2008).

Psychotherapy is generally defined as a means a treatment of emotional, behavioral, personality disorders based primarily upon verbal or nonverbal communication. Buddhism is a method of mind training (Bullen, 1994). In the Buddhistic approach, situational, and psychological states are viewed more holistically (Hall & Lindzey, 1978).  As Sherwood (2012) underlines Buddhist psychotherapy is based on the Buddhist model of the cause of mental suffering (the noble fourfold truths) and the notions of attachment, permanence and clinging to notions of self as the perpetrating forces of mental suffering.

Buddhist psychotherapy mainly deals with self-knowledge, thoughts, feelings and actions to minimize the psychological distress.  Neale (2012) views Buddhist psychotherapy as a novel approach to the clinical practice of mental health and it combines aspects of conventional psychotherapy with traditional Buddhist psychological theory and practice. According to Neale (2012) the objective of Buddhist psychotherapy as just being mindful of one’s momentary experience without judgment have failed to understand the crucial role that wisdom and action   play in the process of healing and change.

Buddhism and Western Psychology often overlap in theory and in practice. Over the last century, experts have written on many commonalities between Buddhism and various branches of modern western psychology like phenomenological psychology, psychoanalytical psychotherapy, humanistic psychology, cognitive psychology and existential psychology (Aich ,2013).

Mind and Mental Factors in Buddhism                                      Read More