Dr. Mark Hyman: 5 Tips for Eating Healthy This Spring

Dr. Mark Hyman | May 14, 2015

In Five Element Acupuncture, wisdom points to nature as the source of understanding the rhythmic ebb and flow of life.  Spring is a time of rebirth, inspiration and hope in this philosophy. It is also a time to gather energy for assertive and courageous growth.

Asparagus is a popular spring vegetable that is packed with essential nutrients. Photo credit: Shutterstock

Nature has always brought me comfort in terms of recognizing how the body finds optimum balance and a natural return to health. There is no better time than now to begin your very own spring cleaning. Here are my favorite tips to help you get inspired and on your way:

1. Consider the energy of food

Dr. Mark Hyman 5 Tips for Eating Healthy This Spring.odt by Thavam Ratna