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Sri Lanka: One Island Two Nations
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Sri Lanka: One Island Two Nations
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Thiranjala Weerasinghe sj.- One Island Two Nations
?????????????????????????????????????????????????Thursday, June 4, 2015
These Foods Are Killing Us! Here’s Why You Should Avoid Them!
Posted by Admin on March 17, 2015
This is only the top of the list of toxic food products which, in the opinion of foreign and domestic nutritionist, should be avoided. - The greatest enemy of health is processed foods with lots of additives, and still do not know which the long term effects of consuming these foods are – believes Rachel Harvest, a nutritionist from New York.

Posted by Admin on March 17, 2015This is only the top of the list of toxic food products which, in the opinion of foreign and domestic nutritionist, should be avoided. - The greatest enemy of health is processed foods with lots of additives, and still do not know which the long term effects of consuming these foods are – believes Rachel Harvest, a nutritionist from New York.

In the diet hot dogs, sausages and salami are equally undesirable,
because the processed meat contains a lot of fat, and may contain up to
400 percent more salt and 50 percent more preservatives than just red
meat; in order to disguise the salinity in these products dextrose is
added.
- Many don’t know that bologna and salami special are not the same. Deli
may contain only the proteins of the meat until a specific sausage may
contain soy, gluten and skins. The same is the case with the Tyrolean
Alps and sausage. Tyrol contains only the proteins of meat, and alpine
proteins of other origin – says a technologist in a food company.
He explains that the pizza and ham products are of poor quality, because
it refers to them by the worst types of meat, which is hydrogenated,
and then shredded so the huge percentage of water is not visible.
Harvest says that industrially processed food has no nutritional value.
- It has too much salt and sugar, artificial colors, which the body
cannot process. Processing over which are added various flavorings used
in the meat and dairy industry. You have the margarine with the taste of
butter, low fat cheese from processed vegetable oils. All this is
unhealthy, burden the liver and kidneys, clog arteries and increase the
risk of heart attack and stroke.
What you should avoid:
Pate
To make the pate, they use the cheapest and worst meat categories which
include skins, bones, hooves, cartilage… More than half of the pate is
of water, fat, skins, offal, starch, salt, spices, emulsifiers and other
chemicals, while meat in certain types of pate is barely 30 percent.
The pate has large amount of salt. Especially, the pate should be
avoided in the intestine, because they are still lower quality than
those in cans.
Margarine
Margarine is made from vegetable oils, which are extracted from
sunflower with the help of chemicals. The high temperature in the
process of converting oil destroys all the vitamins and antioxidants
which include leads to the formation of free radicals that can cause
serious damage to the cells and increase the risk of cancer. These oils
are very start rancid and unhealthy, and adding new chemicals are
converted into solid state, causing trans-fatty acids, which have been
proved to be very harmful for health.
Cheese slices
This cheese is made from pure cheese, but from what remains in the
process of cheese production. In it, in fact, is only 50 percent of the
cheese, and the rest are whey proteins, water, fat, emulsifiers and
artificial color to the final product was as true as possible taste.
This cheese has twice more salt than in the ordinary, while it has more
fat than any other dairy product. Melting processes kill all the
probiotic and other bacteria that have a positive effect on our body.
Popcorn
On the list are especially the unhealthy food and popcorn for the
microwave, because they contain chemicals which have been shown that can
increase the risk of cancer, affect fertility and interfere with kidney
function. Many microwave popcorn contain artificial flavors and trans
fatty acids, and other chemicals that can cause headaches and nausea.
Recommended by nutritionists is that fans of popcorn make this snack in
the traditional way – in a saucepan on the stove.
Hot dog
All offal, skin, nails, hooves, intestines, blood vessels, cartilage,
fat, bones, ligaments, and the worst quality meat grinding the mixture
to be unrecognizable. Then add vegetables, soybeans, spices, starches,
water, a lot of salt, the preservative sodium nitrate as the product
would be lengthy, then potassium and calcium triphosphates,
polyphosphates, sodium ascorbate and carmine – color found in lipsticks
and paprika extract. And that’s hot dogs.
What is in them?
Sodium nitrite
It is a seasoning and preservative that is widely used in meat products
such as bacon, sausage and ham. Experts link it to increased risk of
cancer, and there are studies that can cause heart problems.
Carrageenan
This additive is among the most damaging. Products in liquid form
ensures the homogeneity and density of the corresponding level, while
the cured meat products are placed to bind as much water to be heavier.
Potential is the challenger colon cancer.
Polyphosphates
Polyphosphates are commonplace in local cured meat products, and
manufacturers don’t seem to mind that his excessive ingestion can cause
gene mutations.
Monosodium glutamate
Its role is the better taste of the finished products, which is why it
is called “delicious poison”. Today it is almost impossible to find a
finished product that it does not contain. Disruptive work of the
hormones produces hyperactivity in children, leading to chronic fatigue,
sudden changes in blood pressure, headaches.
Trans fatty acids
These are artificial fats that are added to processed food in order to
prolong shelf life. Trans fatty acids increase harmful LDL cholesterol
and reduce good HDL, increase the risk of heart disease and stroke, and
harm the arteries.
