Monday, June 26, 2017

12 Healthy Foods That Help You Burn Fat

Several natural foods and beverages have been shown to increase metabolism and promote fat loss.

Photo Credit: notsuperstar/Shutterstock

By Franziska Spritzler / Authority Nutrition-June 23, 2017

HomeBoosting your metabolic rate can help you lose body fat.

However, most “fat-burning” supplements on the market are either unsafe, ineffective or both.
Fortunately, several natural foods and beverages have been shown to increase your metabolism [3] and promote fat loss.