A Brief Colonial History Of Ceylon(SriLanka)
Sri Lanka: One Island Two Nations
A Brief Colonial History Of Ceylon(SriLanka)
Sri Lanka: One Island Two Nations
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Thiranjala Weerasinghe sj.- One Island Two Nations
?????????????????????????????????????????????????Wednesday, October 1, 2014
How did Dennis Kimetto smash the world marathon record?
MONDAY 29 SEPTEMBER 2014
It is the question everyone wants to know, after he sailed through a
marathon in under two hours, three minutes. Channel 4 News speaks to the
author of Running with the Kenyans about his secret.
It is not just the fact that Dennis Kimetto shaved 26 seconds off the world marathon record:
it is the apparent ease with which he did it, appearing to effortlessly
see off his competitors in Berlin and break away from his seven-man
group.
What is more extraordinary is that Kimetto only started training
seriously in 2010. Before then, he was a fulltime susbsistence farmer in
rural Kenya, having managed to slip through the net of the scouts who
seek out the country's talented runners.
He first got people talking when in 2012, at the relatively old age of
28, he came in very close second place in the Berlin Marathon to
Geoffrey Mutai, the man who discovered him by chance and asked if he
wanted to start training. And after winning Tokyo and Chicago marathons
last year, expectations were high.
He's almost the most untrained, uncomplicated athlete there is, and he's proved to be the best there isAdharanand Finn
But how did he do it? If only it were thats simple. Adharanand Finn, who
lived in a training camp with Kenyan athletes and wrote about the
experience in his book, Running with the Kenyans, said that Kimetto is an "unusual case".
"What I find interesting about him, is that he hadn't been picked up
early - he hadn't been through the mill of competition," Mr Finn told Channel 4 News. "And even without having trained professionally until he was 26, he's this good."
Kenyans in general don't do high tech training, he adds, "but his
would've been even more simple and basic than all the others. He's
almost the most untrained, uncomplicated athlete there is, and he's
proved to be the best there is."
Low-fi training
The phenomenon of Kenya's staggering track record on running has
intrigued experts and enthusiasts for years. Some have put the elegant,
natural-looking style that Kimetto shares down to lifestyle, and the
fact that from an early age, children will run to school, often
barefoot. In rural areas with limited means of transport, running has
become the most efficient way to get around.
Hundreds of Kenyans are now in training camps, where they eat, sleep and
run together, and the standard is staggeringly high. Even if you can
run a marathon in two hours eight minutes - just overMo Farah's two hours, eight minutes and 21 seconds in London earlier this year - you wouldn't get into some of them, Mr Finn adds.
But there is little of the high tech equipment and analysis that
accompanies the running regimes of European and American athletes. And
this can result in quite a different mentality.
While some athletes discuss their strategy and analyse their race mile
by mile after they've finished, Kimetto simply told reporters: "When you
in the race, you can look (see) the other and watch... So I think you
can see when to make the push."
"I don't think he would sit and analyse a race afterwards like a western
runner," said Mr Finn. "The mental approach and focus is amazing in
Kenya. It's a difficult one, because you're generalising about whole
group of runners, but generally, there's a less analytical approach.
They don't keep training logs, and most runners wouldn't know how many
miles they run every week, whereas English runners would know almost
metre to metre."
With just a few miles to go, Kimetto said he had the finish line in his
sights and felt that he could break the world record. And although he
made it look easy, he had a few words of comfort for his fellow
competitors - that is was a "tough race".