A Brief Colonial History Of Ceylon(SriLanka)
Sri Lanka: One Island Two Nations
A Brief Colonial History Of Ceylon(SriLanka)
Sri Lanka: One Island Two Nations
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Thiranjala Weerasinghe sj.- One Island Two Nations
?????????????????????????????????????????????????Wednesday, July 1, 2015
Breast Cancer Awareness: How do I check my breasts and What changes should I look and feel for?
by Shrinivas Sharma-June 28 at 7:30am
How do I check my breasts?
There’s no right or wrong way to check your breasts. Try to get used to
looking at and feeling your breasts regularly. Remember to check all
parts of your breast, your armpits and up to your collarbone.
What changes should I look and feel for?
Nobody knows your body like you do,so you’re the best person to notice any unusual changes.
- Changes in size or shape.
- Changes in skin texture such as puckering or dimpling.
- Inverted nipple.
- A lump or thickening of breast tissue.
- Redness or a rash on the skin/around the nipple.
- Discharge from one or both nipples.
- Constant pain in breast or armpit.
- Swelling in armpit/around collarbone.