Peace for the World World ! Your War Our Lives
The Dalai Lama
A Brief Colonial History Of Ceylon(SriLanka)
Sri Lanka: One Island Two Nations
A Brief Colonial History Of Ceylon(SriLanka)
Sri Lanka: One Island Two Nations
(Full Story)
Back to 500BC.
Monday, August 1, 2016
Take Some Time To Chill Out With These Blissful Yoga Moves
You deserve a little relaxation.
Lindsay Holmes-
In the Udaya video
above, instructor Caley Alyssa will take you through a series of yoga
moves that are the perfect remedy for a stressful week. The forward
folds are designed to help your blood flow and unwind your mind. The
sequence takes approximately five minutes, giving you virtually no
excuse not to prioritize a little me time.
Learn how to do the poses by watching the video and incorporate them
into your to-do list today. You’ll be amazed by how calm you’ll feel
when it’s over.
